Frequently Asked Questions

2. Move Away from the battle or airline Response

2. Move Away from the battle or airline Response

One thing to perform will be become familiar with the behaviour your stress responses triggers. For those who have personal anxiety, socialising in teams could go one of several approaches: perhaps a hyper-socialising feedback where each goes into people-pleasing function, desperately wanting to impress everybody in the room, or a shut-down suspended response where they feel completely unable to shape sentences.

Whatever the situation your have trouble with, while the feedback it elicits, determine what will happen in the human body. Can you beginning biting the nails or experience the face going red? Do you really become tingling inside arms or squirming inside abdomen? Becoming more attached to your body helps to recognize as soon as limbic system is kicking in, the 1st step to taking away its controls.

This isn’t an over night process, but with practise you can learn the patterns that symbolize you are becoming stressed before it spirals past an acceptable limit.

Once you’re able to note once you begin to go into one of these brilliant answers you’ll be able to deal with it to maneuver into a less stressed room. Considering that the combat or airline response arises from the eldest section of our head in evolutionary conditions, the secret would be to end functioning using this location and as an alternative re-engage our very own neocortex in qeep order for extra logical behaviour usually takes over again.

Grounding exercises are the best way to accomplish this: inquiring the brain to notice your body, the environment, and accept whom, just what, and in which the audience is. Reminding yourself regarding the actual safer situation you are in rather than the recognized threat. When you first start doing this it could assist, preferably, to get yourself into a quiet spot for a few moments.

You could begin by seeing every locations your body is at this time in touch with the earth, maybe the feet on the floor along with your rear on a seat. Feel the get in touch with, your bodyweight, additionally the assistance from the area. After that move the focus through remainder of the human body, observing each role subsequently.

Further, absorb their environment, observing facts: probably checking how many activities of a certain colour you will see. This further helps provide you with back in the section of the human brain which can analyse your overall circumstances in a measured ways.

Finally, the breathing is a good idea also. Inhaling often gets low and high up within the torso once we’re exhausted; by reducing the inhale down and delivering they further to the stomach you’ll make it possible to go your self out of anxieties.

3. Training, Patience, and Compassion

That is an activity that takes determination: you are attempting to alter potentially seriously ingrained designs of habits, which may take most aware work. These concerns feedback feels familiar and comfortable, regardless of if we be sorry for our very own habits afterwards. Discovering a healthier type of comfy takes some time.

Discovering compassion for your self, both when it comes to anxiety replies your home is with and the time and effort it might take to overcome all of them, is essential too. All of us live with habits that hinder our very own term in some way since they are maybe not a straightforward thing to discover or changes, and identifying this can help to relieve your way.

Linking First

Intimacy is sometimes closely related to intercourse aˆ“ for the extent your phrase are now and again similar. But gender and intimacy cannot rather suggest exactly the same thing, plus one is certainly not a requirement in enjoying the more.

Gender is an easy standard whenever trying to build hookup and intimacy. Enjoying sex with a brand new person isn’t any terrible thing, nevertheless tends to be unhelpful whenever we’re utilizing it in order to cover-up a requirement for intimacy which we’re hesitant to handle.

What is Telemedicine?

Telemedicine is a service which allows health care professionals to evaluate, diagnose and treat patients using telecommunications technology.

Why should I use GoLiveDoc?

GoLiveDoc offers 24/7 medical consultations with board-certified doctors. You can use our platform from where you live, work or when you travel in the US. We also offer 24/7 behavioral health counseling for no additional fee. Health records are kept private and secure in order to protect your personal information.

How does GoLiveDoc Help?

GoLiveDoc gives you 24/7 access to board-certified doctors through secure online video or phone consultations – anytime, anywhere. GoLiveDoc is a low-cost, convenient alternativ e to Urgent Care visits or waiting several days to get an appointment with your Primary Care Physician for non- emergency medical conditions. Our doctors can diagnose your symptoms, recommend treatment […]

What happens after I complete the checkout process?

Once you have selected your plan and completed the checkout process, you will receive an email with your login credentials for the customer portal. You can use the customer portal to schedule appointments, update your electronic health records, see your consultation history or add dependents to your account.

How much does GoLiveDoc Cost?

The monthly membership fee ranges from $9.95 to $39.95 (depending on the plan you choose). The consultation fee is only $35. You can cancel your membership at any time for any reason.

If I have insurance, do I still need to pay the membership fee?

GoLiveDoc charges all members a small monthly fee.

How do I cancel my membership?

You can cancel your membership at any time for any reason. To cancel your membership, please call (888) 386-1037 or send an email to [email protected]

Does a patient have to meet with a provider in-person before a telemedicine consultation can be scheduled?

No, an in-person visit is not required before a visit can be conducted via telephone or video.

What does GoLiveDoc Treat?

We treat a variety of medical conditions. Common conditions we prescribe medication for are Cold & Flu, Pink Eye, Skin Irritation/Rash, Urinary Tract Infection, Diarrhea, Stomach Virus, Fever, Headaches and Sore Throat.

Are there Medical Conditions GoLiveDoc Cannot Treat?

There are some medical conditions that our doctors are unable to treat, including but not limited to: Broken Bones, Chronic Diseases, Erectile Dysfunction, Genital Herpes, Hair Loss, Hot Flashes, Premature Ejacuation, Smoking Cessation, STD Testing.

Can I be turned down for a pre-existing condition?

No, members are not turned away because of pre-existing conditions. GoLiveDoc is not an insurance.

Can GoLiveDoc Treat Emergencies?

GoLiveDoc Is Only For Non-Emergency Medical Issues Members Should Not Use It If They Are Experiencing A Medical Emergency. Please Dial 911 If You Are Having A Medical Emergency. GoLiveDoc Is Also Not Intended To Replace A Member’s Primary Care Physician.

Is GoLiveDoc For Emergency Situations?

GoLiveDoc Is Only For Non-Emergency Medical Issues Members Should Not Use It If They Are Experiencing A Medical Emergency. Please Dial 911 If You Are Having A Medical Emergency. GoLiveDoc Is Also Not Intended To Replace A Member’s Primary Care Physician.

Can I use it for my family?

The primary member and 7 immediate family members or household members will have access to consults. 

Do I talk to “real doctors”?

Yes. Members only talk to actual doctors who are state-licensed family practitioners, primary care physicians, internists and pediatricians. When members request a consult, they will be connected with a doctor licensed and practicing in their state.

What Type Of Doctor Or Specialist Can I Speak With?

Members Can Talk To A Doctor Directly. Our Doctors Are Licensed In Internal Medicine, Family Medicine And Pediatrics. A Doctor May Also Provide Guidance On The Type Of Specialist A Member Should See.

Can GoLiveDoc prescribe medications?

Yes, GoLiveDoc can prescribe medication for non-controlled substances. A list of controlled substances can be found here.

Are there Medications GoLiveDoc Cannot Prescribe?

We do not prescribe controlled substances and medications that would require in-person examinations, e.g. Antidepressants, birth control, medical marijuana, stimulants such as Adderall and Ritalin, narcotics or sedatives. Our Counselors cannot prescribe medications for mental health purposes.

Does GoLiveDoc Offer Access To Mental Health Professionals?

All Membership Plans Include 24/7 Behavioral And Mental Health Counseling. All Of Our Counselors Have A Master’s Degree And At Least 12 Years Of Experience.

Is there an extra fee to access mental health professionals?

There is no additional fee to speak with mental health professionals.

How does GoLiveDoc handle bloodwork, imaging, labs and other tests?

You can upload all bloodwork, imaging, labs and other tests to our secured portal for our doctors to view to help with diagnosing and treating your medical conditions.

Is My Electronic Health Record Kept Private?

Health Records Are Kept Private And Secure In Order To Protect Members’ Personal Information. Only Members Can Determine Who Can See The Information In Their Records.