Frequently Asked Questions

It jump-starts their k-calorie burning and stops you from overeating afterwards.

It jump-starts their k-calorie burning and stops you from overeating afterwards.

Plus, tests also show that adults with a healthy and balanced breakfast fare better at work, and teens just who take in a breakfast rating larger on reports. If a large plateful very first thing isn’t for you personally, ensure that it it is lighter with a granola bar or a piece of good fresh fruit. Simply don’t skip they.

Plan Your Meals

It is going to save time and money ultimately. Filter out sometime, then take a seat and consider your needs and requires. Would you like to reduce weight? Cut back on sugar, fat, or carbohydrates? Include healthy protein or vitamins? Dinner prep helps to keep you in control. You know what you are ingesting when. An additional benefit: it will be much more straightforward to skip those doughnuts within the breakroom at the office.

Drink lots of water

It could do this lots of nutrients for you. Staying hydrated is at the top record, nevertheless can also help your slim down. Another reason to choose H2O? sugary beverages become linked to obesity and type 2 diabetic issues. If you find yourselfn’t keen on basic h2o, add flavor with cuts of orange, lemon, lime, watermelon, or cucumber.

Just take a workout Split

Don’t just seize another cup of coffee — get-up and move. Do a little strong lunges or stretches. It really is just the thing for yourself and notice. Only half-hour of taking walks five times weekly can help keep the organization from increasing. Assuming it’s not possible to carry out those minutes all at one time https://datingmentor.org/filipino-cupid-review/, quick blasts assist, as well.

Get Traditional

Checking their e-mail and social networking a large amount? Sure, your friends’ and family members’ most recent revisions are just a simply click away, but you don’t have to discover photographs of your relative’s newest dinner? Allow it hold back until morning. Put a time to log down and place the device all the way down. As soon as you scale back on monitor times, it frees you to carry out other activities. Go for a walk, browse a book, or let your own relative cut greens with regards to their further great food.

Comprehend Something Totally New

New skills could keep your mind healthier. Join a dance course or a creative writing working area. Even better, grasp a code. The mental work it can take can slow down the signs of the aging process and may even delay the results of Alzheimer’s disease illness.

Cannot Smoke

Should you light, give up. It really is a big action toward much better fitness. The human body fixes alone quickly. When 20 minutes or so after your final cig, your own pulse rate and blood pressure levels drop. Precisely why hold off? Give up smoking, these days. The doctor will likely be thrilled to help you get began.

Have Enough Sleep

You will find nearly so many positive points to checklist. A great night’s sleep helps to keep your in a better feeling, sharpens memory space and focus, and helps you read new things. In the long run, it lowers your own likelihood of cardiovascular disease helping you retain trim. Endeavor to become 7 to 9 many hours every night. For the greatest others, do so on plan — submiting and getting up at about exactly the same occasions each and every day.

Train Parts Of Your Muscles

Resistance training support the body trade fat for muscles. This means you’ll burn more unhealthy calories even if you’re being a couch potato. But these exercise sessions can also help your lose fat, strengthen the cardio, and create your bone. Would strength-training techniques — like push-ups, lunges, and weight-lifting — at least twice weekly.

Head In The Open Air

A couple of minutes inside sunshine raises vitamin D grade, and that is beneficial to the bone, your cardiovascular system, and your aura. Positive, getting outside implies you are very likely to move your body as opposed to parking it while watching TV or pc. Take characteristics over area roads, whenever you can. One research found that people who strolled in metropolitan green rooms happened to be calmer than those who moved in built-up places.

Keep The Stability

If you’re youthful and active, great balances will help you to abstain from injury. If you should be earlier, it is going to help you stay energetic longer and lower the probabilities you are going to fall and break a bone. It doesn’t matter your actual age, close stability ways better muscular tonus, a more healthful cardio, and higher esteem. Pilates and tai chi are excellent techniques to work with it, but just about anything that helps to keep your move, also taking walks, will.

Be Careful

It can imply meditating or simply just preventing to smelling the roses. Nevertheless exercise, research has revealed mindfulness slashes worry, alleviates discomfort, and improves your feeling. And scientists are beginning to understand just how. One research found that 8 weeks of typical reflection changes components of your mind pertaining to feelings, studying, and memories. Even washing meals are beneficial to the human brain, providing you do so mindfully.

What is Telemedicine?

Telemedicine is a service which allows health care professionals to evaluate, diagnose and treat patients using telecommunications technology.

Why should I use GoLiveDoc?

GoLiveDoc offers 24/7 medical consultations with board-certified doctors. You can use our platform from where you live, work or when you travel in the US. We also offer 24/7 behavioral health counseling for no additional fee. Health records are kept private and secure in order to protect your personal information.

How does GoLiveDoc Help?

GoLiveDoc gives you 24/7 access to board-certified doctors through secure online video or phone consultations – anytime, anywhere. GoLiveDoc is a low-cost, convenient alternativ e to Urgent Care visits or waiting several days to get an appointment with your Primary Care Physician for non- emergency medical conditions. Our doctors can diagnose your symptoms, recommend treatment […]

What happens after I complete the checkout process?

Once you have selected your plan and completed the checkout process, you will receive an email with your login credentials for the customer portal. You can use the customer portal to schedule appointments, update your electronic health records, see your consultation history or add dependents to your account.

How much does GoLiveDoc Cost?

The monthly membership fee ranges from $9.95 to $39.95 (depending on the plan you choose). The consultation fee is only $35. You can cancel your membership at any time for any reason.

If I have insurance, do I still need to pay the membership fee?

GoLiveDoc charges all members a small monthly fee.

How do I cancel my membership?

You can cancel your membership at any time for any reason. To cancel your membership, please call (888) 386-1037 or send an email to [email protected]

Does a patient have to meet with a provider in-person before a telemedicine consultation can be scheduled?

No, an in-person visit is not required before a visit can be conducted via telephone or video.

What does GoLiveDoc Treat?

We treat a variety of medical conditions. Common conditions we prescribe medication for are Cold & Flu, Pink Eye, Skin Irritation/Rash, Urinary Tract Infection, Diarrhea, Stomach Virus, Fever, Headaches and Sore Throat.

Are there Medical Conditions GoLiveDoc Cannot Treat?

There are some medical conditions that our doctors are unable to treat, including but not limited to: Broken Bones, Chronic Diseases, Erectile Dysfunction, Genital Herpes, Hair Loss, Hot Flashes, Premature Ejacuation, Smoking Cessation, STD Testing.

Can I be turned down for a pre-existing condition?

No, members are not turned away because of pre-existing conditions. GoLiveDoc is not an insurance.

Can GoLiveDoc Treat Emergencies?

GoLiveDoc Is Only For Non-Emergency Medical Issues Members Should Not Use It If They Are Experiencing A Medical Emergency. Please Dial 911 If You Are Having A Medical Emergency. GoLiveDoc Is Also Not Intended To Replace A Member’s Primary Care Physician.

Is GoLiveDoc For Emergency Situations?

GoLiveDoc Is Only For Non-Emergency Medical Issues Members Should Not Use It If They Are Experiencing A Medical Emergency. Please Dial 911 If You Are Having A Medical Emergency. GoLiveDoc Is Also Not Intended To Replace A Member’s Primary Care Physician.

Can I use it for my family?

The primary member and 7 immediate family members or household members will have access to consults. 

Do I talk to “real doctors”?

Yes. Members only talk to actual doctors who are state-licensed family practitioners, primary care physicians, internists and pediatricians. When members request a consult, they will be connected with a doctor licensed and practicing in their state.

What Type Of Doctor Or Specialist Can I Speak With?

Members Can Talk To A Doctor Directly. Our Doctors Are Licensed In Internal Medicine, Family Medicine And Pediatrics. A Doctor May Also Provide Guidance On The Type Of Specialist A Member Should See.

Can GoLiveDoc prescribe medications?

Yes, GoLiveDoc can prescribe medication for non-controlled substances. A list of controlled substances can be found here.

Are there Medications GoLiveDoc Cannot Prescribe?

We do not prescribe controlled substances and medications that would require in-person examinations, e.g. Antidepressants, birth control, medical marijuana, stimulants such as Adderall and Ritalin, narcotics or sedatives. Our Counselors cannot prescribe medications for mental health purposes.

Does GoLiveDoc Offer Access To Mental Health Professionals?

All Membership Plans Include 24/7 Behavioral And Mental Health Counseling. All Of Our Counselors Have A Master’s Degree And At Least 12 Years Of Experience.

Is there an extra fee to access mental health professionals?

There is no additional fee to speak with mental health professionals.

How does GoLiveDoc handle bloodwork, imaging, labs and other tests?

You can upload all bloodwork, imaging, labs and other tests to our secured portal for our doctors to view to help with diagnosing and treating your medical conditions.

Is My Electronic Health Record Kept Private?

Health Records Are Kept Private And Secure In Order To Protect Members’ Personal Information. Only Members Can Determine Who Can See The Information In Their Records.